There are many things you can do to help ensure that your teeth and gums are as healthy as they can be, but most people forget about one of the most important parts of oral health: at-home care. While your Dentist Robina is there to help you with checkups, X-rays and cleanings, your daily routine at home is just as important for keeping your teeth and gums healthy.
Brush and floss twice a day, and use mouthwash every time you rinse.
It sounds like a simple and straightforward process, but the way you do it can make a big difference. It’s best to brush in short, circular motions, and to make sure you spend enough time on each tooth. You also want to be sure to use a toothbrush that’s comfortable to hold and that has the proper bristle length for you.
Avoid sugary foods and drinks, especially those with a high amount of refined sugars. These can cause decay and inflammation in the mouth.
Drink plenty of water – Fluoride in your water helps keep teeth and gums strong and healthy. It also helps prevent cavities and protect against other dental issues.
Eat crunchy fruits and vegetables – This type of food has a fibrous texture that can get between teeth and between the gums to clean away plaque and bacteria. Additionally, fruits and vegetables can stimulate saliva flow, which is a natural defense against cavity-causing bacteria.
Brush your teeth before going to bed, even when you’re sick – If you’re sick, it’s especially important to brush your teeth before going to sleep, as this can help wash away bacteria and neutralize acids that might otherwise build up in your mouth.
Change your toothbrush or brush head if it becomes frayed or worn down from frequent use – A frayed or worn brush head can increase the risk of gum disease. It can also make it difficult to clean your teeth effectively and may cause halitosis (bad breath).
Replace your toothbrush or brush head when it is due – This will keep your teeth and gums from getting irritated and damaged as they heal from illness.
Visit your dentist regularly for dental X-rays and exams – Not only do routine checkups provide vital information to dentists, but they also remove plaque that brushing and flossing don’t. They also spot cavities and other potential problems before they become serious, so that they can be treated early.