One of the most common problems among adults is tooth sensitivity. Robina Dental It can cause serious pain when you eat, drink or brush your teeth. Fortunately, there are several effective treatment options available to help ease your discomfort.
1. Know Your Causes
Tooth sensitivity can be a sign of a variety of dental issues, including gum disease, receding gums, worn enamel and cavities. When these issues are addressed, sensitivity will usually be resolved.
Gum disease can be caused by plaque build-up and tartar that forms on your teeth, causing the gum tissue to become inflamed. This can then lead to a gum infection. It can also be a result of clenching and grinding your teeth, which wears away your enamel over time.
2. Change Your Diet
Avoiding acidic foods and drinks such as soda, coffee and certain types of sugary foods can make a huge difference in reducing your tooth sensitivity. Replace them with fruits and vegetables high in fiber, milk and plain yogurt.
3. Brush Your Teeth With Desensitizing Toothpaste
Many toothpastes designed for sensitive teeth contain compounds that temporarily fill tiny holes in the teeth’s enamel and dentin. This reduces the amount of exposure to nerves, which will then be less sensitive to heat or cold.
4. Use Green Tea or Capsaicin
Unsweetened green tea has been shown to strengthen teeth and reduce inflammation in the mouth. It also helps protect against gum disease. It is a good idea to drink unsweetened green tea twice a day.
5. Visit Your Dentist
The first step in addressing teeth sensitivity is to schedule an evaluation with your dentist. This will include x-rays and measurements of your gums to determine the cause of the sensitivity. If dental disease is present, your dentist will recommend treatment to prevent the problem from worsening.
6. Restore Tooth Enamel and Roots
If your sensitive teeth are the result of weakened tooth enamel or exposed roots, dental bonding can be a great way to improve your smile. The procedure involves covering the exposed area with a tooth-colored filling material. This can be a cosmetic solution to a painful issue and is usually done by your dentist as part of a general dental cleaning.
7. Clean Your Teeth Well
It is important to floss and brush your teeth thoroughly each day. This will help eliminate bacteria, food particles and plaque that may contribute to tooth sensitivity. It is also recommended to see your dentist at least once every six months to prevent oral disease and keep your teeth healthy.
8. Use A Soft-Bristled Toothbrush
A soft-bristled toothbrush will help to remove debris, plaque and food particles from your teeth without damaging your enamel. Using a hard-bristled brush can increase your risk of chipping or cracking your teeth, which can cause more serious damage to the enamel and weaken the tooth structure.
9. Rinse with a mouthwash that contains capsaicin
Capsaicin, the compound found in chili peppers and other hot peppers, is an effective remedy for tooth sensitivity. This ingredient has anti-inflammatory and analgesic properties, and can be used as a mouthwash or applied topically to reduce sensitivity.